Salisbury steak recipe with ground chicken offers a healthier twist on a classic comfort food. Traditionally made with ground beef, this dish is known for its savory flavor and rich gravy. But by using ground chicken, you can enjoy the same deliciousness with a lighter, leaner alternative that doesn’t skimp on taste. Perfect for family dinners or meal prep, this recipe is both flavorful and nutritious.
In this article, we’ll walk you through everything you need to know to make the perfect ground chicken Salisbury steak. From the history of this classic dish to step-by-step instructions, tips, and FAQs, we’ve got you covered. Plus, we’ll share some nutritional insights to help you understand why this recipe is a great choice for health-conscious foodies.
Table of Contents
What is Salisbury Steak Recipe with Ground Chicken?
Salisbury steak is a classic American dish that dates back to the late 19th century. Named after Dr. James Salisbury, who promoted a meat-centric diet for health, this dish originally featured ground beef patties served with a rich brown gravy. Over time, it became a staple of comfort food, often paired with mashed potatoes and vegetables.
While the traditional recipe calls for ground beef, using ground chicken offers a lighter, healthier alternative without sacrificing flavor. Ground chicken is lower in fat and calories, making it an excellent choice for those looking to enjoy comfort food guilt-free.
If you love pairing steak with bold flavors, try this Creamy Cajun Shrimp and Steak recipe for a restaurant-quality meal at home.
Why Use Ground Chicken for Salisbury Steak?
Switching to ground chicken for your Salisbury steak comes with several benefits:
- Healthier Option: Ground chicken is leaner than ground beef, with fewer calories and less saturated fat.
- High in Protein: It’s an excellent source of protein, making it ideal for muscle repair and growth.
- Versatile Flavor: Ground chicken absorbs seasonings well, allowing you to customize the flavor to your liking.
- Dietary Flexibility: Perfect for those avoiding red meat or looking for lighter meal options.
Ingredients for Salisbury Steak with Ground Chicken
Here’s what you’ll need to make this delicious dish:
- For the Patties:
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- For the Gravy:
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 2 cups beef or chicken broth
- 1 tsp Worcestershire sauce
- Optional: 1 cup sliced mushrooms
Step-by-Step Recipe Instructions
1. Preparing the Ground Chicken Patties
- Take a large mixing bowl (on Amazon) and add the ground chicken, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Gently mix the ingredients until just combined—be careful not to overmix, as this can make the patties tough.
- Divide the mixture into 4-6 equal portions and shape them into patties of even thickness.
2. Cooking the Patties
- Place a large skillet on medium heat and drizzle in a tablespoon of oil.
- Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until they develop a golden-brown crust. Once done, transfer them to a plate and set aside.
3. Making the Gravy
- In the same skillet, melt the butter over medium heat. Sprinkle in the flour and whisk continuously to form a smooth roux.
- Slowly pour in the broth while stirring to prevent lumps from forming.
- Add the Worcestershire sauce and, if desired, toss in the sliced mushrooms. Let the gravy simmer until it thickens to your preferred consistency.
- Return the cooked patties to the skillet, spooning the gravy over them. Let everything simmer together for an additional 5 minutes to allow the flavors to meld.
For a hearty and satisfying dinner, this Steak and Pasta dish combines tender steak with al dente pasta in a rich, savory sauce.
Tips for Perfect Salisbury Steak with Ground Chicken
- Keep Patties Moist: Avoid overcooking the patties to prevent dryness.
- Customize the Gravy: Add onions, garlic, or herbs for extra flavor.
- Pair with Sides: Serve with mashed potatoes, steamed vegetables, or rice for a complete meal.
- Storage Tips: Keep leftovers in a sealed container in the refrigerator for up to three days. Reheat with a splash of extra gravy to maintain moisture.
Variations of Salisbury Steak with Ground Chicken
- Mushroom Lovers: Add extra mushrooms to the gravy for a earthy flavor.
- Gluten-Free: Use almond flour or gluten-free breadcrumbs.
- Spicy Twist: Add a dash of cayenne pepper or hot sauce to the patty mixture.
Craving something unique? This Cheesesteak Tortellini recipe blends the flavors of a Philly cheesesteak with cheesy tortellini for a fun twist.
Nutritional Benefits of Salisbury Steak Recipe with Ground Chicken
This ground chicken Salisbury steak recipe is not only delicious but also nutritious. Here’s a quick breakdown per serving:
- Calories: 250
- Protein: 25g
- Fat: 10g
- Carbohydrates: 12g
Compared to traditional beef Salisbury steak, this version is lower in calories and fat, making it a healthier choice.
Serving Suggestions for Salisbury Steak with Ground Chicken
- Classic Pairing: Mashed potatoes and green beans.
- Low-Carb Option: Serve with cauliflower mash and roasted asparagus.
- Family Dinner: Double the recipe for a crowd-pleasing meal.
FAQs About Salisbury Steak Recipe with Ground Chicken
1. Can I substitute ground turkey for ground chicken?
Yes, ground turkey works well as a substitute and offers a similar texture and flavor profile.
2. How should I store and reheat leftovers?
Place leftovers in an airtight container and refrigerate for up to three days. Reheat gently on the stovetop or in the microwave, adding a bit of extra gravy to keep the dish moist.
3. Can I freeze this dish?
Absolutely! Freeze the cooked patties and gravy separately in freezer-safe containers for up to three months.
4. How can I ensure the patties hold together?
Using breadcrumbs and an egg as binders is key. Also, handle the mixture gently and avoid overworking it.
5. Is this recipe suitable for kids?
Definitely! The mild flavor of ground chicken makes it a kid-friendly option that’s both tasty and nutritious.
Conclusion
Salisbury steak with ground chicken is a delicious, healthier twist on a classic comfort food. With its lean protein, rich gravy, and endless customization options, it’s a meal the whole family will love. Give this recipe a try, and don’t forget to share your results!
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