If you’re searching for a quick, healthy, and satisfying meal, this Healthy Chicken Salad will check all the boxes. Packed with lean protein, crunchy veggies, fresh fruit, and healthy fats, it’s the perfect option for anyone aiming to eat clean without compromising on flavor. Whether you’re looking for a light lunch, an easy dinner, or a quick snack, this chicken salad will keep you fueled and satisfied.
Ingredients for Healthy Chicken Salad:
- 2 cups cooked chicken, shredded or diced
- 1/2 cup fat-free Greek yogurt
- 1/4 cup low-fat cottage cheese
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 1/2 apple, diced
- 2 tablespoons dried cranberries
- 1/4 cup chopped pecans
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions for Healthy Chicken Salad:
- In a large bowl, combine the Greek yogurt, cottage cheese, and Dijon mustard. Mix until smooth.
- Add the shredded chicken, celery, onion, apple, cranberries, and pecans to the bowl.
- Stir all the ingredients until evenly coated.
- Season with salt and pepper to taste.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled on its own, as a sandwich filling, or over a bed of fresh greens.
Why You’ll Love This Healthy Chicken Salad
This recipe swaps out heavy mayo with Greek yogurt and cottage cheese, making it a lower-calorie and protein-rich option. It’s perfect for anyone seeking a balance between healthy fats, carbs, and proteins. Plus, the mix of crunchy celery, sweet cranberries, and crisp apple adds delightful textures and flavors.
Looking for more delicious meal ideas? Check out our lunch recipes for inspiration or explore healthy dinner options to complement this salad!
Nutrition Information
- Calories: 200 kcal per serving
- Servings: 4
This chicken salad is great for meal prep, ensuring you have a healthy option ready for those busy days. The pecans add healthy fats, while the fruit provides a touch of sweetness—making it a great addition to any lunch or dinner table.
If you enjoy trying new recipes for lunch or dinner, check out our other dinner ideas to inspire your next meal. For early risers, you might also enjoy something from our breakfast collection.
Don’t forget to explore our tips on meal prep to make your cooking experience even easier and more enjoyable!
Enjoy your meal!
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