Protein Pancakes

Looking for a delicious way to power your day? These protein pancakes are quick, healthy, and packed with high-quality protein! Perfect for fitness enthusiasts or anyone wanting a nutritious breakfast.

Protein Pancakes Recipe

Ingredients for Healthy Protein Pancakes:

• 2 large eggs
• 1 tablespoon vanilla extract
• 1 teaspoon stevia glycerite (or ⅓ cup sugar equivalent)
• ½ cup plain Greek yogurt (whole-milk or nonfat)
• 2 scoops whey protein powder (unsweetened, 40 grams total)
• 1 teaspoon baking powder
• Cooking spray (for the griddle)

Directions:

1. Whisk the wet ingredients: In a medium bowl, whisk together the eggs, vanilla, stevia, and Greek yogurt.
2. Add the dry ingredients: Mix in the protein powder until the batter is smooth. Stir in the baking powder and let it rest for a minute.
3. Preheat and spray the griddle: Heat a nonstick griddle or skillet over medium heat. Lightly spray it with cooking spray.
4. Cook the pancakes: Using a small scoop (1.5-tablespoon), pour mounds of batter onto the griddle.
5. Flip and finish: Cook for about a minute until bubbles form on the surface, then flip and cook for 10-20 seconds on the other side.
6. Serve and enjoy: Keep the pancakes warm and serve immediately.

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Nutritional Benefits of Protein Pancakes

• Calories: 228 kcal
• Servings: 2

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Why You’ll Love This Recipe

These pancakes are a great alternative to traditional ones because they are:

• High in protein: Thanks to the combination of eggs, Greek yogurt, and whey protein powder.
• Low in sugar: Sweetened naturally with stevia or your choice of sugar substitute.
• Quick and easy: Perfect for busy mornings when you need a nutritious meal fast.

Check out our collection of lunch recipes or dinner ideas if you’re looking for more delicious options to bring flavor to your table. Whether you’re in the mood for a hearty breakfast to start your day or a satisfying dinner to end it, we have something for everyone. Don’t forget to explore our tips on meal prep to make your cooking experience even easier and more enjoyable!